Women with large breasts often worry about the sag that naturally occurs with again. Childbirth and breastfeeding can have a negative impact on your breasts and it can be very difficult for some women to lift them. While surgery is an option it is usually costly and painful and most women don’t have the means to go through with a breast lift procedure. It’s much better and safer to take care of this issue at home, naturally, without having to go under the knife and pay thousands of dollars.
If your breasts are sagging due to having children, aging, or even weight loss or gain, read on for some exercises that you can work into your exercise routine to naturally lift your breasts. While these moves won’t make your cup size larger, they will help strengthen the muscles behind your breasts, giving them the desired lift. But you can really increase your breasts size with Beverly Bachman’s Gain Bust Program.
This is a great exercise for beginners as it doesn’t require any equipment and is easy to modify depending on your ability and strength. Begin on the ground on all fours with your palms pressed into the ground, wider than your shoulders, and your feet close together with legs straight behind you. Bending your elbows, lower down until your chest comes close to touching the floor. After a pause slowly pushes back up to the starting position. If this is too difficult you can drop to your knees instead of your feet. Either way, you’ll be getting a great chest workout. Try for 3 sets of 10 reps with a minute rest between each set.
2. Dumbbell Fly
Lay down on a bench with a pair of dumbbells. Make sure that the weight is challenging but not so heavy that you are unable to lift them. With your feet wide and flat on the floor, hold the dumbbells above your shoulders, keeping elbows bent a little. Lower the weights down and out until your elbows come to an even level with your chest. Your hands will be out from your body, the weights held with them past your shoulders. Press the weights back up above your head. The whole time you need to keep the slight bend in your elbows. Again, try for 3 sets of 10 reps with a rest between each set.
3. Dumbbell Bench Press
In the same position as you performed the dumbbell fly, bring the dumbbells close to your body and hold them near your chest. Press them straight up above your head, straightening your arms, then slowly bring them back down, allowing your elbows to drop past the line of your body. Perform 3 sets of 10 reps, allowing a rest between each set.
If you Incorporate these three moves into your exercise routine you are sure to see a change in your breasts. Remember, these moves will not increase the size of your chest, but they will help to make your breasts perkier with a natural bust lift. Combined with cardio and other weight moves, these three exercises will give you the chest you want.