With summer on our doorsteps, many people are looking to get themselves beach ready and searching for ways to quickly melt that love handles, belly fat and bum fat. Losing belly fat doesn’t have to involve costly gym memberships, crash diets, and extreme workouts. In fact, there are many simple exercises that will turn you from flab to fab in no time at all. All you need to do is dedicate 30 minutes a day performing these simple activities and watch as the fat melts away before your very eyes. So what exactly are the best simple exercises to lose your stomach? And is it really possible to lose belly fat fast?
5 Exercises That Burn Belly Fat Fast
Climbing stairs: Minutes – up to 454 calories.
Climbing the stairs is one of the easiest things to do when it comes to shifting stubborn belly fat. A 30-minute session can burn up to 454 calories (That’s a Big Mac and Fries) and can be performed almost anywhere without the need for gyms or open spaces. As you build your endurance you can add flights that you run up to increase the calories burned, running upstairs for 10 minutes can burn around 290 calories so your fat loss potential is high. Not only does it help melt away the pounds, it also helps tone the rear.
Fast walking: 5 MPH for 30 Minutes – up to 454 calories.
Walking is an amazingly easy way to burn fat without it seeming to be a challenge. Walking at 5 mph for 30 minutes burns as many calories as stair climbing but offers much less toning. If your target is to reduce fat then this is the perfect way to go about it. People who walk 5 mph are also much more likely to actually double the time spent exercising than those who jog or run as you experience less exhaustion over the same period of time. Plug in some earphones and play fast paced music to help you keep your pace up.
Bicycling: > 20 mph: 30 Minutes – up to 733 calories.
Riding a bike is something that most adults can do with ease, and riding at 20 mph is no difficult task. It is one of the highest calorie burning activities you can do that will have you dropping weight from as little as 3 days. For thirty minutes you can burn around 733 calories … that is almost 3 Big Macs! Start off with 10 minutes at 10 mph followed by 5 minutes of 20 mph. Each day increase the 20 mph segment by 5 minutes until you reach a full 30 minutes at 20 mph.
Swimming: Butterfly – 30 Minutes – up to 450 Calories.
Swimming is a relaxing yet vigorous exercise that can burn as many as 450 calories for 30 minutes swim time. The butterfly is the best one to perform to help lose fat fast while helping to firm the arms, upper back, and chest leading to more muscle mass. The added muscle mass burns more calories than fat so you can increase you overall fat burning potential long after you stop working out for the day.
Cold Shower: 10 Minutes – 150 – 300 Calories
While not strictly an exercise, taking a cold shower for 10 minutes can help induce shivering and increase the metabolism as it tries to warm up the body. Recent studies have shown that a ten minute cold shower at around 15 degrees Celsius can burn as many calories as 60 minutes walking at 3 mph. This is the perfect way to cool down after exercising and has the added benefits of stimulating fat loss so is a good way to boost your fat loss efforts. Start off with a warm shower and slowly reduce the temperature so that it is barely noticeable. Your body will adjust quickly and in no time at all, you will be a cold shower pro.