Bowlegs refer to a physical deformity that causes your legs to appear as bowed-out. It is difficult for patients suffering from bow legs to bring their knees together when sitting with ankles close, or while standing straight. Bowlegs can also be an indication of an underlying diseases such as rickets or Blount’s diseases.
Being Bowlegged is a condition commonly found in infants because of the cramped posture they are in while inside the womb. For infants, no medication or treatment is required as the condition improves with age and as the new muscles start forming. In adults however, the condition is pathological that requires medical attention. Sarah Brown’s, step by step system called “Bow Legs No More” has already worked for thousands of people all over the world. You can try it too. It’s totally natural and pretty much safe to use.
What causes bow legs in adults?
Paget’s is a metabolic disease that negatively influences the breaking and rebuilding of bone cartilage. that cause bones are not re-build as effectively as required to keep the alignment and posture of the leg in a preferable condition. This leads to joint problems and becoming bowlegged. Paget’s disease is commonly found in elderly patients suffering from Vitamin D deficiency, arthritis or soft bone conditions.
Dwarfism results from a condition called achondroplasia. It is a disorder of bone growth that results in causing the legs to bow out due to the inflexibility of muscles and tendons to remain straight.
Arthritis is another bone condition that causes deformation and alignment problems in elderly. This condition is common in individuals who are 35 years. Left untreated, arthritis can lead to bowlegs and inability to stand straight.
- Bone infections
- Bone tumors
- Fluoride or lead poisoning
- Bone dysplasia or abnormal bone structure
- Bone fractures that are not properly healed
Diagnosis of bowlegs is simple. The mere appearance of your standing position can allow the physician to diagnose whether you suffer from this condition or not. The doctor may require a few tests to confirm whether a patient suffers from bowlegs alone or if it is a cause of another related disease causing the deformity of bones.
The diagnosis may include taking measurements of leg and observing feet alignment while walking. Blood tests, X-ray, imaging tests of the bones will also be required to diagnose the cause of your condition.
Can bow legs be corrected in adults?
Yes, bow legs can be corrected in adults with a variety of treatment options available, including exercise, medication and therapies and surgery provided the cause and severity of the condition.
Treatment options for adults:
According to many physiotherapists, the best way to naturally cure bow legs is regular exercise. Strengthening the muscles surrounding the knees and upper thighs helps improve the condition. Different exercises include:
- Leg straightening
- Cow face pose and forward bend pose
Stretching is another significant remedy to improve the alignment of yours legs and back. Stretches help expansion of muscles, improving blood flow and increasing immunity. It realigns the muscular and skeletal system that supports the posture throughout.
Deficiency of Vitamin D is one of the lead causes of bowlegs. Intake of Vitamin D supplementation can remedy the condition. A daily dosage of 400 to 1,000 IU is recommended for children where as 1,500-2,000 IU is recommended for adults.
Regardless of the fact that Yoga is a complicated exercise, it is effective in treating bow legs. Use Yoga strap to treat bow leggedness. It increases blood flow, flexibility of muscles, and alignment of the skeletal system. For elderly patients, it is recommended to hire a trainer who would assist you in performing the yoga poses. Yoga poses require careful training, preventing tension of the muscles resulting into cramps and chronic pain.
Cartilage replacement is a complex surgical procedure for bow legs. It is a process that involves developing artificial cartilages in the lab and replacing the broken and deformed cartilages with new ones. This treatment option is only recommended in severe cases where exercise and medication may not help to cure the problem.
- Looking at feet:
As the strength in the adductor muscles seem to decrease, bringing knees together can become difficult. It is common for people with weak adductor muscles to sit cross legged. Therapists recommend to sit straight with intentional pressure on ankles and knee muscles to bring together. Try to bring your hips and toes together.
- Hip Adductor practice:
Keeping your back straight, bring your feet together forming a butterfly pose. Try to stick your chest out while bringing one foot towards the front. Switch sides and repeat the exercise for several minutes.
Detoxification of body:
It is significant to consider detoxifying the body as you treat bow legs, as some particular compounds and chemicals may influence the bone growth during the development of bones in children and regulation in adults. For instance, lead and fluoride accumulation can lead to softening of bones. To treat fluoride and lead poisoning, use calcium or magnesium supplements. Replace regular tap water with boiled or filtered water. Increase the consumption of fruits and green vegetables to encourage detoxification. Avoid consumption of spices, processed and fried foods.
Other treatments include:
- Special shoes for elderly patients
- Braces (for children)
- Medication for diseases causing bowlegs
So far, no preventive measures have been suggested for bowlegs. The related conditions such as rickets could be prevented by keeping a check of your Vitamin D levels. Regular exercise and early diagnosis of the condition can help cure the condition at an early age.
Arthritis being one of the primary causes of bow leggedness can be tremendously disabling. Being a severe conditions, it impacts the knees, ankles, feet and hip joints due to the abnormal stress. These individual are most obese that aggravates the condition. As the body starts showing symptoms of deform knee alignment, it is recommend to start working on weight control to prevent the conditions from extending.