Bow Legs

Bow legs: Causes and Treatment

Bowlegs refer to a physical deformity that causes your legs to appear as bowed-out. It is difficult for patients suffering from bow legs to bring their knees together when sitting with ankles close, or while standing straight. Bowlegs can also be an indication of an underlying diseases such as rickets or Blount’s diseases.

Being Bowlegged is a condition commonly found in infants because of the cramped posture they are in while inside the womb. For infants, no medication or treatment is required as the condition improves with age and as the new muscles start forming. In adults however, the condition is pathological that requires medical attention. Sarah Brown’s, step by step system called “Bow Legs No More” has already worked for thousands of people all over the world. You can try it too. It’s totally natural and pretty much safe to use.

What causes bow legs in adults?


Rickets is a bone condition caused by extended deficiency of Vitamin D. This weakens and sWhat causes bow legs in adultsoftens bones, causing the legs to bow.

Paget’s disease:

Paget’s is a metabolic disease that negatively influences the breaking and rebuilding of bone cartilage. that cause bones are not re-build as effectively as required to keep the alignment and posture of the leg in a preferable condition. This leads to joint problems and becoming bowlegged. Paget’s disease is commonly found in elderly patients suffering from Vitamin D deficiency, arthritis or soft bone conditions.


Dwarfism results from a condition called achondroplasia. It is a disorder of bone growth that results in causing the legs to bow out due to the inflexibility of muscles and tendons to remain straight.


Arthritis is another bone condition that causes deformation and alignment problems in elderly. This condition is common in individuals who are 35 years. Left untreated, arthritis can lead to bowlegs and inability to stand straight.

Other causes:

  • Bone infections
  • Bone tumors
  • Fluoride or lead poisoning
  • Bone dysplasia or abnormal bone structure
  • Bone fractures that are not properly healed

Diagnosis of bowlegs is simple. The mere appearance of your standing position can allow the physician to diagnose whether you suffer from this condition or not. The doctor may require a few tests to confirm whether a patient suffers from bowlegs alone or if it is a cause of another related disease causing the deformity of bones.

The diagnosis may include taking measurements of leg and observing feet alignment while walking. Blood tests, X-ray, imaging tests of the bones will also be required to diagnose the cause of your condition.

Can bow legs be corrected in adults?

Yes, bow legs can be corrected in adults with a variety of treatment options available, including exercise, medication and therapies and surgery provided the cause and severity of the condition.

Treatment options for adults:


According to many physiotherapists, the best way to naturally cure bow legs is regular exercise. Strengthening the muscles surrounding the knees and upper thighs helps improve the condition. Different exercises include:

  • Pilates
  • Yoga
  • Leg straightening
  • Cow face pose and forward bend pose


Stretching is another significant remedy to improve the alignment of yours legs and back. Stretches help expansion of muscles, improving blood flow and increasing immunity. It realigns the muscular and skeletal system that supports the posture throughout.

Vitamin D

Deficiency of Vitamin D is one of the lead causes of bowlegs. Intake of Vitamin D supplementation can remedy the condition. A daily dosage of 400 to 1,000 IU is recommended for children where as 1,500-2,000 IU is recommended for adults.


Regardless of the fact that Yoga is a complicated exercise, it is effective in treating bow legs. Use Yoga strap to treat bow leggedness. It increases blood flow, flexibility of muscles, and alignment of the skeletal system. For elderly patients, it is recommended to hire a trainer who would assist you in performing the yoga poses. Yoga poses require careful training, preventing tension of the muscles resulting into cramps and chronic pain.

Cartilage replacement:

Cartilage replacement is a complex surgical procedure for bow legs. It is a process that involves developing artificial cartilages in the lab and replacing the broken and deformed cartilages with new ones. This treatment option is only recommended in severe cases where exercise and medication may not help to cure the problem.

Resistance Training:

  • Looking at feet:

As the strength in the adductor muscles seem to decrease, bringing knees together can become difficult. It is common for people with weak adductor muscles to sit cross legged. Therapists recommend to sit straight with intentional pressure on ankles and knee muscles to bring together. Try to bring your hips and toes together.

  • Hip Adductor practice:

Keeping your back straight, bring your feet together forming a butterfly pose. Try to stick your chest out while bringing one foot towards the front. Switch sides and repeat the exercise for several minutes.

Detoxification of body:

It is significant to consider detoxifying the body as you treat bow legs, as some particular compounds and chemicals may influence the bone growth during the development of bones in children and regulation in adults. For instance, lead and fluoride accumulation can lead to softening of bones. To treat fluoride and lead poisoning, use calcium or magnesium supplements. Replace regular tap water with boiled or filtered water. Increase the consumption of fruits and green vegetables to encourage detoxification. Avoid consumption of spices, processed and fried foods.

Other treatments include:

  • Special shoes for elderly patients
  • Braces (for children)
  • Surgery
  • Medication for diseases causing bowlegs


So far, no preventive measures have been suggested for bowlegs. The related conditions such as rickets could be prevented by keeping a check of your Vitamin D levels. Regular exercise and early diagnosis of the condition can help cure the condition at an early age.

Arthritis being one of the primary causes of bow leggedness can be tremendously disabling. Being a severe conditions, it impacts the knees, ankles, feet and hip joints due to the abnormal stress. These individual are most obese that aggravates the condition. As the body starts showing symptoms of deform knee alignment, it is recommend to start working on weight control to prevent the conditions from extending.

Bow Legs Correction In Adults |

There is a narrow window in which people can correct their bow legs completely naturally and with minimal effort. Lots of children under the age of three are going to get bow legs, which makes sense given the position of a developing fetus in the mother’s body. Children who receive adequate vitamin D supplementation during these early years are going to be that much more likely to grow out of their bow legs. However, even these kids might end up retaining their bow legs into adulthood, since there are going to be genetic factors and other variables at work. Bow legs correction in adults and adolescents is going to be important for the people who were unable to outgrow this condition during the very narrow time frame in which it would have been easy.

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Bow Legs Correction

Bow Legs Correction For Adults and Supplementation

Adults who are trying to straighten their bow legs are going to need to adopt the right lifestyle choices, particularly with regards to diet and exercise. Vitamin D supplementation is still going to be important for adults who are trying to straighten their bow legs, and calcium supplementation is going to be just as important. Many adults are deficient in both of these nutrients, and the adults who are trying to alter their bones and muscles are going to need to work harder in order to ensure that their needs are being met.

Supplementing with protein and getting enough dietary protein may be just as important for the adults who are in this situation. Many of the exercises to straighten bow legs in adults are going to involve both shifting the bones and building up the muscles of the legs. Building muscle requires more protein, since protein is so strongly involved in the synthesis of muscles.

To a certain extent, bow legs correction exercise for adults is just going to be exercise. Adults who want to be able to correct their bow legs are going to have to build up their leg muscles. They can do this in many different ways. Using a bicycle, whether it is a stationary bicycle or a mobile bicycle, can help people strengthen and build up their leg muscles. Other people have managed to find success with elliptical trainers, which strongly manage to engage the leg muscles.

Bow Legs and Self-Esteem

Some people with bow legs are sadly less inclined to do physical exercise, since they are self-conscious about their legs and doing any sort of exercise at all is just going to draw more attention to a part of their bodies that they resent. Naturally, doing exercise requires a lot of commitment, and it is going to be difficult for people to face that level of resentment every day. If people on the outside are making a given person feel more self-conscious about his or her legs, the situation is going to get even worse.

People who are having trouble with this part of the process should try to consult with a therapist. Therapists can help people who have bow legs overcome low self-esteem, which can be difficult for people at any age. It’s difficult for people to show a lot of care towards anything and anyone that they hate, and if people hate their bow legs, showing the appropriate amount of self-care is going to be difficult. Even people who have no interest in accepting and learning to tolerate this feature can still benefit substantially from seeing a therapist, since it can help them get over the feelings of self-hatred that might be holding them back.

Bow Legs and Stretching

When it comes to bow legs correction exercise for adults, people are going to need anaerobic exercise as well as aerobic exercise. Many stretching exercises can help people slowly move their legs into a more aligned position. The exercises to strengthen bow legs are usually going to cause a tingling sensation, but when done correctly, bow legs correction exercise for adults should not be painful.

Some people will find that simple resistance bands can help them. They can position both legs into the resistance bands while lying flat on their backs. From there, the patients can pull both of their legs inward slightly and in such a way where they can manage to feel their knees slightly. Doing several repetitions of this exercise most days of the week can go a long way towards helping with bow legs correction.

Some of bow legs correction is just going to involve lengthening all of the muscles involved, and anything that stretches out the hamstrings can do that. The Downward Facing Dog yoga pose can really help in that regard. It involves people bending over with their palms on the ground in front of them, while balancing on the front of their feet. People who do this pose are going to strongly feel their hamstrings, which is going to have an effect on their knees and on their bowed legs.

Of course, some of the most basic yoga poses can make all the difference when it comes to bow legs correction. People in yoga will sit with their legs folded and the bottoms of their feet touching each other. People who adopt this pose, which is often going to be the resting yoga pose or the pose used in meditation, can press on their knees during the process. This is a pose that has managed to help a lot of people with knee problems, and it can manage to help the people who are interested in finding ways to straighten their bow legs.

People who are looking for bow legs correction exercise, should just join the program called Bow Legs No More. Bow legs no more system includes wide range of different poses, and the cumulative effort of all of the exercise can lead to bow legs correction, even for the people who are well into adulthood and have been suffering from the condition their whole lives.

Bow legs no more

Bow Legs No More Review | Does It Really Work?

If you have bow legs and you’d like a straighter, more conventional leg look, you’ll enjoy learning about the Bow Legs No More program. This revolutionary approach to leg straightening is a digital eBook program which features a host of exercises that will minimize or eliminate the look of bow legs.

Written by expert Sarah Brown, this detailed program comes with a variety of practical, easy to perform exercises, as well as an array of natural methods which help to improve the way that legs look…(See the Official Site Here)

About the Author

Sarah Brown used to have a bSarah brownow leg problem of her own. She wanted help without risky and painful surgery, so she started researching the best exercises and natural methods for treating bow legs. Her study and hard work paid off for her. She figured out how to resolve her bow leg issues without having to get an operation.

After her own success with this unique and innovative treatment plan, she decided to share her knowledge with others. Her goal is to help men and women access the enhanced self-esteem that comes from having more attractive (i.e. straighter) legs. After all, Brown used to suffer from a lot of shame and discomfort due her own bow leg problem.

She knows what it’s like to go through life with bow legs and her excellent treatment plan is now available to anyone who wants it. It’s an affordable way to improve bow legs fast and it gets stellar reviews from men and women all over the world.

What Are The Positives and Negatives

In terms of pros, this eBook program is definitely not too expensive and it’s also very easy to use. Just order it, download it and then read up on the best tips for treating bow legs from home. The exercises don’t require special fitness equipment and they are easy to learn. As well, the natural methods that she outlines in this digital book are really simple to implement.

In terms of negatives, you will have to pay for this eBook. However, it’s not pricey and you’ll probably have to pay a lot more for bow leg treatments which might not work, such as supplements or fitness apparatuses. A lot of these types of treatments are really just snake oil, so they aren’t good investments most (if not all) of the time.


Since this eBook will assist you with changing your posture and walking, it’s a great resource. This is why we are recommending the Bow Legs No More program today. It is possible to change the shape of your legs and using the tips in this reasonably-priced digital download will be the best way to do it.

Now that you know more about this effective solution to the problem of bow legs, why not order your own copy of Bow Legs No More? Once your payment is processed, you’ll access superlative advice and exercises.

While it will take a bit of time in order to get results, you’ll find that this handy eBook is the key to solving your bow leg problems and loving the way that your legs look…

How To Correct Bow Legs

Many people are looking for ways of correcting bow legs without surgery with a hope of getting information that there could be an exercise of fixing bow legs and control the shape of their bow legs. Bowlegs in adults are caused by knee arthritis or wearing of the knee joint cartilage especially from the inside of the knee makes the knee bowlegged. If one’s fails to self-correct for any natural childhood bowlegs, this will lead to bow legs in adulthood. Lack of early correction of bow legs in childhood could result to bow legs into adulthood. Therefore, there is a need for monitoring a child as he/she grows up to the age of three years then you will know whether the child is normal or bow legged.

How To Correct Bow Legs In Adults

Bow legs are a problem in that the ankles and feet are near to each other while the knees are wide apart. How To Correct Bow LegsIf a child is at the age of three and the child’s knees are wide apart, and then it can be concluded that the child has bow legs. When a child with bow legs grows up, that problem can be corrected by either taking exercise, surgery or performing bow legs correction tips. When learning how to correct bow legs, one need to be aware that the exercise designed for straightening bow legs can help improve the muscles in the upper thighs and knees. This exercise enables you to change the leg’s positioning steadily over a prolonged time. Bow legs correction exercises for adults are available, and one needs to take time since the results are not as quick as one might think.

How to Straighten Your Bow Legs Without Surgery! Click Here to Visit Bow Legs No More Official Site

It is important to know that deficiency of vitamin D during infancy stage can lead to bow leg problems when one grows up. Therefore, if you want to correct bow legs, you need to take a plenty of food that are high in vitamin D or be taking vitamin D supplements. It is recommended that adults should take 1500 to 2000 IU daily to correct bow legs problems. There is need of exposing one self to sunshine triggers Vitamin D synthesis in our skin and our body needs it to prevent in future bowlegs.

If you are learning on how to correct bow legs, you may be pleased to know that professional physical therapists can use massage therapy to straighten adult bow legs. During this process, the therapists will move your leg forth and repeatedly back for a prolonged period. You can as well try a knee bend when you are lying down. You can lift up one the legs, bend it at the knee then push it toward the chest. To get noticeable results, you should repeat this process several times. Professional physical therapy is needed to supplement and enhance treatment for bowlegs in adults.

Bow Legs Correction Exercise For Adults

Leg strengthening exercise is another special type of exercise that can be used as bow legs correction exercise for adults. The exercise is aimed at strengthening the muscles around the knees, reduce strain put on your tendons and joints ending up at improving bow legs. This exercise is effective for adults who have slight bow legs. In leg strengthening exercises, one of the simplest performed exercises is lying flat on the bench, and then bends at your knees and placing a ten-pound load between the feet. Continue bending your legs until you can touch your butt and then extend the legs. To get a gradual progress, you can use heavier weights and increase the number of repetitions. Before wasting your money undergoing a painful surgery option, you can try leg strengthening exercises and you will realize that it can work as a correction exercise without any pain.

Yoga posture exercises are designed to improve the body alignment and flexibility in adults, and it can work as a correction exercise for bow-legged adults. Performing traditional yoga poses with props like the yoga strap can help improve the body posture and the bow legs. If you have been looking for how to correct bow legs in adults, then yoga posture can do a great job on your bow legs. As an adult, before performing any yoga postures, you need to take a yoga strap and wrap it around your legs. Bind them together to strengthening your legs and correct your legs positioning. When your legs are bound, you can do certain yoga postures like the cow face and some forward bends.

Pilate is another exercise that is similar to yoga, this can be used for bow legs correction exercise for adults, and it aims at strengthening the core muscles, realigning adult’s body, and helping your posture and bow legs. Some exercises like ballerina arms and roll up can give you the power to tone your legs and develop muscles in the abdomen. During this exercise, you lift up both of your legs and then lying down on the back, move your legs up and down and keep them next to each other. When this exercise is done effectively, it ends up working well on both of the bow legs on the abdomen. Bowlegs exercises help in preventing any further aggravation of adult’s condition. If bow-legged individual gains weight or loses muscles mass, the condition may worst, and this is the reason correction exercises help bow sufferers.

Don’t panic is you realize that you have bow legs when you are an adult. Bow legs correction exercises for adults are designed to strengthen the muscles in the knees and upper thighs in an attempt of gently changing the position of the bow legs over time. While most exercises cannot drastically affect the bow legs, some exercise techniques like the Pilate and yoga can help adults improve their posture, and reduce the severity of a bow-legged condition. Professional physical therapy should be relied upon after undergoing Pilate, legs strengthening and yoga exercises. The therapists will help bow-legged individuals to strengthen their leg muscles such that the bowing doesn’t progress quickly. Therefore, professional physical therapy can be used as bow legs correction exercise for adults regardless of the methods or treatments used to correct bow legs in adults.

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