Brian Flatt’s 4 Week Diet Plan
What is the 4-week diet, you may be asking yourself and does it really work? We live in a world where everyone is on the hunt for a quick and easy way to lose some weight and there are more plans on the market than you could shake a stick at.
How Does The 4-Week Diet Plan Actually Work?
The 4-week diet plan is a specially formulated diet that allows you to take control over 4 of the bodies weight regulatory hormones. These hormones all work in different ways throughout the body and make it either harder or easier to lose weight. So what are these 4 hormones?
- Ghrelin – This is an active player in the storage of body fat.
- Insulin – Regulates the release of body fat as fuel
- Cortisol – causes a massive slowing down of the metabolism.
- Adiponectin – a huge player when it comes to burning stored body fat.
As you can see from above, some of these hormones promote fat storage, while others promote fat metabolization. The problem with weight gain occurs when these 4 hormones are out of kilter with each other. If you can restore the balance between them, then your body becomes a fat burning machine.
What Is Included In The $-Week Diet Plan?
The plan includes 4 tailor-made books which run through a serious of steps to be performed over the month. The first book ithe launch handbook which is designed to get you on the fast track to progress. The next is the Diet book which details all you need to know about how and what to eat for fat loss. The third book is the Activity handbook which provides you with plenty of metabolism boosting exercises to perform, and the final book is the motivation book which will encourage you through your journey.
The 4-week diet plan also includes its specially designed hypnosis for weight loss audio CD which will put you in the right frame of mind for losing body fat quickly and easily.
Pros And Cons Of The Four Week Diet Program
As with every diet and weight loss plan, there are going to be positives and negatives. Now, while some people may experience the below, everyone is different and thus their own experience may be different too. So what are some of the positives and negatives of the 4-week diet plan?
Pros Of The 4 Week Diet Plan
- Easy and simple plan to follow. No expensive equipment required.
- Quick fat loss from all over the body.
- An increase in energy levels, vitality, and a general feeling of well being.
- Free hypnosis audio tape to help focus your mind on your goals.
Cons Of The 4 Week Diet Plan?
- Initial few days feeling tired as the body detoxes.
- Fast weight loss may mean a new set of clothes is required.
- $47 may be too expensive for some.
The fact that the 4 Week Diet is a science based fat loss program makes it a highly effective and economical one. If you are serious about losing body fat fast, then the 4 week diet is designed to harness your own body’s hormones and chemical signals to do just that. No need for expensive or potentially lethal drugs or supplements. An all natural diet plan that is as good for the body as it is to the mind.
Do I Recommend The 4 Week Diet?
In a word, Absolutely. The 4 week diet is based on the scientific and biological workings of the human body and has been created and designed to allow for maximum body fat loss without the need of any synthetic or pharmaceutical chemicals or drugs. The diet plan teaches you how to eat and exercise to allow your body to reduce and stabilize body fat, and all on its own as it should do.
If you want to lose body fat quickly, naturally, and effectively, then the 4 week diet is absolutely the perfect choice for you. No more starving yourself thin, no more working out until your body drops, just simple yet scientific ways to take advantage of your body’s hormones to become the slimmer and more slender you that you are supposed to be.